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What did you NOT learn in kindergarten?

Group Discussion

Once, when working with a team, the group could not finish a conversation without interrupting each other. I mean EVERYONE on the team kept interrupting. They acted like a bunch of kindergarteners. “Look at me!” “Listen to me!” I almost expected them to start jumping up and down when they couldn’t have a turn.
 
The tendency to interrupt others can be the result of someone who did not learn self-regulation as a child. The Cambridge Dictionary defines interruption as the act of stopping a person from speaking for a short period by something you say or do; to stop something from happening for a short period; to interrupt progress or momentum. 

When you frequently interrupt someone, 3 things are communicated to the person who was interrupted:
    1. My thoughts and opinions are more important than yours.
    2. I am not actively listening to your conversation.
    3. I am not here to collaborate, but to win. 

Another problem with interrupting is that interpersonal safety is also effected. Psychological safety is a shared belief that the team or environment is a safe space for interpersonal risk taking. It can be defined as “being able to show and employ one’s self without fear of negative consequences of self-image, status or career.”  In other words, members of a team feel safe, accepted and respected. 
 
The next time you are running a meeting, think about creating a culture of respect by instituting a NO INTERRUPT rule.  Allow your employees to ask questions, share ideas and engage in discussion without fear of repercussions.  If you are the one interrupting, consider a time of self-reflection.  Why can you not allow someone to finish their sentences?  What strength of yours is in overdrive?
 
If this is an issue for you or one of your team members, we can help.  Personality assessments can reveal which talent is overcompensating and we can teach you how to self-correct this tendency.  Contact me at traci@icapsolutions.net to start the conversation.

The Blame Game – Which side are you on?

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*You left the stove on too high and now your meal is burnt. 
*You slipped going down your front steps because they were iced over.
*You were late coming home from work because you ran into a friend at the grocery store.

      When something like the above occurs, what is your first thought?  Do you immediately blame someone or something else? Or, do you resent yourself for always being responsible?

      There are two sides of the blame game.  The first is someone who ALWAYS finds someone else to blame.  Your wife distracted you while you were cooking, your landlord should have put salt down on the sidewalks before the bad weather, your friend held you captive in conversation at the grocery store. Some people can find anyone to blame but themselves.
 
      However, on the other end of the spectrum are people who blame themselves for everything, even when they had nothing to do with the misfortune.  They blame themselves for having bad weather at the family picnic they planned, they blame themselves for the children crying at the dinner table or blame themselves when the roof leaks.  Some people believe they cause every bad thing all or most of the time.  
 
Both sides of the blame game are unhealthy and here’s why:
      Unlike other games, the more often you play the blame game, the more you lose.  Learning to decipher your role in a bad situation (or even if you had a role at all) will help you grow from your experiences and achieve more fulfilling relationships and memories.
 
Here are 4 reasons why we play the blame game:

  1. Blame is a defense mechanism.  Blame helps you preserve your sense of self-esteem by avoiding awareness of your own flaws or failings.
  2. Blame is a tool we use when we are in attack mode.  Blame is also a way we can hurt others.
  3. We are not very good at figuring out other people’s behavior.  (This is why assessments in the workplace are important.)  We are very quick to make judgements or assumptions about others that are not the most flattering and/or the truth.
  4. It’s easier to blame someone else than accept responsibility.  There is less effort needed to recognize your contribution to how you are feeling and acting rather than just faulting someone else. 

     An emotionally, healthy leader learns not to be on either spectrum of the blame game.  They look first at themselves and take responsibility for their part before pointing blame at the other people involved. Healthy leaders understand the difference between blame and accountability. If you’re interested in getting help differentiating between the two for your team, please see our website theunstucklife.co!  

Traci Newkirk 
Chief Team Developer

Are you asking good questions?

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      Have you ever been given unsolicited advice? How did it help you? Did it make you feel annoyed or stupid?
 
      In the last 5 years, I have seen this annoyance show up randomly as I work with various clients.  It seems to stem from those with an honest desire to help but their efforts can result in adverse reactions.

       The quote, “Nothing FOR me without me” is meant to emphasize the idea that asking deeper QUESTIONS is important before deciding what is GOOD for someone.  Asking good questions helps you to be a better leader.  The more you learn to listen, the better your questions become. And the more questions you ask, the more you can understand the real problem you are trying to solve.
 
Here’s why asking questions is important:
 
*Questions help uncover the challenges you are facing and generate better solutions to solve those challenges. Sometimes we give our first answer and race on without digging any deeper.
*Questions help uncover the available capacity and potential of those you lead.  A good question can often cause an “A-HA” moment to happen, which will lead to innovation and growth.
*Questions keep you in learning mode, rather than assumption or judgement mode. When you learn to ask questions, you will not feel rushed to provide the solution, provide the answer, or take on the challenge.
 
      Learning to ask good questions is the sign of a leader bought into the development of their staff as well as the team. If you’re interested in learning more about how to ask good questions, or to schedule a session please see our website at theunstucklife.co

Traci Newkirk 
Chief Team Developer

Are you asking yourself the tough questions?

      picture for blog today      I am a personality junkie.  Leading with the Clifton StrengthsFinder talent of Empathy, I am fascinated with the madness, gladness and sadness of humanity. I love studying what makes people “tick”, how they are wired to process information, and how they go about building relationships with others. I know my Top 34 Strengths, my Enneagram number (2w.3), my DISC profile (IDSC), my Entrepreneur BP-10,  and my Myers-Briggs results.  I have taken Sales Profile assessments, Kolbie assessments, and the Spiritual Gifts test.  On this quest to understand other people, I have found some very helpful and self-correcting information about myself as well.
 
      Author Zora Neale Hurston has a quote in her novel Their Eyes Were Watching God that says, “There are years that ask questions and years that answer.”  For me, the last 5 years have been answering years, but I, like many of you I’m sure, have had my share of questioning years. I think it is important to remember that it is EMOTIONALLY HEALTHY for all of us to take a moment and ask ourselves some hard questions.  I want to challenge all of you to spend some time in the month of January processing who you are and what your motives are.  If we don’t know our motivations and the stories or lies we are telling ourselves, how can we ever grow past them?  We can change, readjust, self-correct, and we don’t have to live stuck…repeating the same old habits year after year.  Consider these questions when you have time to sit and reflect for a moment:
 
Are you giving life to others or just yourself?
Are you creating a positive impact on others?
Do you understand where your anger is coming from?
Which of your Strengths are turned up too high?
Are you practicing a Sabbath weekly? If not, why?
What Strength needs to sit in the backseat sometimes?
What is motivating you to be unregulated?
Do you know your values and are you able to live them out daily?
 
      In 2019, we have created an Executive Coaching platform that uses 4 different assessments that allow you to spend some time thinking about the questions above. If you are interested in learning more about our available sessions, please visit us at theunstucklife.co!

Traci Newkirk 
Chief Team Developer

Is your learning greater than your experience?

      blog 11      I used to be a collector of experiences.  We would plan a trip and as soon as I came home, I would begin to plan the vacation for the next year.  I still love the “high” that comes from planning an event.  One day, my husband planned our anniversary trip and would not tell me what we were doing in advance.  I never knew the next “thing” until it happened and the whole weekend was filled with new and exciting adventures.  On the ride home, he asked me what I learned.  I thought this was a weird question because “learning” had not been a part of our weekend.  I sat and thought for a minute. I told him that I had learned that I never really enjoy our vacations once they start…I am always concerned with keeping us on schedule, moving our group to the next experience, worrying about directions and timing the experience just right.  But on this trip, I was relaxed and just very much present. I learned that I really enjoyed the spontaneity.

This question “what did you learn?” has become part of my daily and weekly life.  Every time we train a new client, I challenge Logan to list all the things she learned.  When our internal team has a challenging week, I have them share what they individually learned from the experience.  When a deal goes south, we have an autopsy of the deal.  Each time, we try and make our learning greater than our experience.  Continual learning is essential to lifetime growth.  Dan Sullivan in the Laws of Lifetime Growth says, “You don’t get to choose all the experiences you have, but you do get to choose what to do with them.  You can use them as excuses, wear them as badges of honor, or make them emotional triggers for when you want to go on a good rant or have a good cry, or bury them like skeletons, which always seem to resurface later. These choices do not help you grow.  Or you can use them as raw material for learning, harnessing the emotional energy behind them to drive you to make good use of their lessons.”

While making your new years resolutions for this year, I hope you will consider making this quote one of your resolutions for 2019. Transform your experiences into lessons and you will never feel disadvantaged by your past.

Traci Newkirk 
Chief Team Developer

Are you a good receiver?

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      For Christmas this year, I started a new tradition.  At the first of December, I made a pact with myself to drop off one gift every day for 12 days.  The gifts did not need to be expensive, but they had to be thoughtful. Something not wasteful, not frivolous, but gifts that would make the recipient feel seen and valued. It has been great to practice “giving” without worrying about “getting”.  This has not been easy, but honestly has brought great joy to me.  What has been interesting is how they have been received. 
 
      Some people have been skeptical…wondering what I wanted by delivering a gift.  Some people have been gracious sending pictures of them enjoying the item. Others have dropped off a gift at my home….uncomfortable not being on the same status of gift giving. Others have been hard on themselves for not having the idea or for not being a good “gift giver”.  Pretty much, I have learned that people struggle with receiving generosity.
 
      This makes me wonder about our ability to receive and feel joy from a gift. One of my long-time vendors last week had a gift for ME and treated me to lunch after a training session.  It was so precious.  This was my first time (as the vendor) being gifted and it was just lovely. I could tell it brought her and the department great joy and I left feeling loved and served.  My ability to receive the gift was also a gift.  I appreciated their thoughtfulness. 
 
      How are you doing being a good receiver this holiday?  Can you just sit in the joy of being gifted?  Or do you feel your value only when you have a gift to give in return? Are you being generous with yourself and the season of life you are in?  Can you receive even when you can’t afford to give? 
 
      Learning to be generous sometimes begins by being generous to our ourselves.  Try recognizing with non-judgement this season: kindness, respect and care.  Learn to be a good receiver and celebrate the fact that someone cares enough to even try. 

Traci Newkirk 
Chief Team Developer